The spirit of breath is with you every minute of every day and yet how often do you consciously connect?

 

Developing an intimate relationship with your breath allows you to directly affect your nervous system resulting in the ability to consciously regulate your body responses.

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When we can slow down and be present we have choice. When we have choice we have freedom.

 

Depending on the breath you utilize you can heighten your system or pacify it. It really is quite an underutilized superpower!

 

I facilitate spaces for people to develop this wise and powerful tool. Private and group sessions available. In person and online.

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One-on-one healing session: $150.00/75 minutes

Community Breathwork $66/75 minutes

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